Sunday, July 18, 2010
Only 2 more days left of Whole 30
Only 2 more days left of the Whole 30 program, and still feeling good with it. My energy level has been great. While I haven't really had cravings for any of the things I've taken out of my diet, the biggest struggle for me has been getting enough protein and disciplining myself to eat more vegetables. These are two things that I am going to continue to focus on improving after this 30 days is up. Even though I will be reintroducing grains, dairy, legumes (at a slow pace of course), I still plan on working on my protein and vegetable intake. Both are key to good health, muscle retention, and performance.
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It's crazy but I have stopped thinking of this as a 30 day thing, but more like a permanent lifestyle change. I certainly don't need artificial crap in my diet and I'm amazed at how good my body feels. Still amazed at how good I feel not eating grains. Maybe it will be a once in a while thing with me too...but the only thing I've really wanted is a rice cake.
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