Life after Whole 30

Good job, Renee....way to stick with it and notice the differences. So far, I have only reintroduced bread in my diet. That was yesterday when I had some white bread with my salad at lunch and then for dinner two slices of Ezekiel 4:9 bread for dinner. So, I really didn't expect to feel much different, but when I woke up this morning, I could definitely feel the aches and pains back that had previously subsided. My knee joints were sore and two muscular injuries that I had been nursing (one on the arm from soccer and one on the hip from running) were noticeably inflammed and sore. I had otherwise ate great and stayed well hydrated the day before, so my guess is that the bread had something to do with it.