Day 4 of Whole 30

Today is day 4 on the Whole 30 plan and still going strong. Was pretty tired throughout the morning, but also didn't exercise until 4 pm, so I was a bit off schedule. I usually do my workout in the morning and that wakes me up, so that may have been why I was tired today until late morning. For breakfast, I had a lettuce wrapped burger (left overs from dinner), walnuts/raisin mix, and some grapes. Lunch was a chicken salad salad from the cafe down the street from my work - love that salad, but I skipped on the bread that comes with it. Instead, I had brought a cooked yam with me to work and had that as a complex carb with my salad. Snacks included strawberries, blackberries, cherries and celery with sunbutter, baby carrots, sliced yellow squash, sliced green bell pepper, and a couple spoonfuls of coconut butter. Dinner was a chicken breast with salad and oil/vinegar for dressing. I've been using oil/vinegar for salad dressing because most other dressings have either sugar or xantham gum in them, which is a corn product (i.e. another form of sugar). For exercise today, I did a bootcamp workout with folks from my work for about 40 minutes and then ran 4 miles. The run was hard because it was around 5 pm during the hot part of the day, but I had no pain in my shins or calves, which was great. I am definitely noticing an improvement in my inflammation problems after running and in the morning with the clean eating. I weighed myself this evening and am down almost 5 pounds already!