Day 3 of Whole 30

Today is day 3 of the Whole 30 program for Kaci and me. Not sure how Kaci is doing today, but I have to say that other than some energy drain/tiredness in the late afternoon, I'm feeling pretty good. The program is designed to control spike in blood sugar and insulin response and also inflammation. So far, I've noticed the following: Better mental concentration/productivity at work, no joint pain in my knees in the morning as I had been having, no pain after running (i.e. shin splints and calf cramps), and good level of energy throughout the day except for late afternoons, which generally improves upon eating. So far, no cravings for sugar, grains, or processed foods like I thought I would have.